Our Classes in San Francisco
From traditional Hot Yoga to Inferno Hot Pilates, Buti MVMT, and Yin Yoga, every class at Mission Yoga is built for every body and every level. Drop in, sweat it out, and find the practice that feels like yours in the Mission.
Our Classes in San Francisco
From traditional Hot Yoga to Inferno Hot Pilates, Buti MVMT, and Yin Yoga, every class at Mission Yoga is built for every body and every level. Drop in, sweat it out, and find the practice that feels like yours in the Mission.
Our Classes in San Francisco
From traditional Hot Yoga to Inferno Hot Pilates, Buti MVMT, and Yin Yoga, every class at Mission Yoga is built for every body and every level. Drop in, sweat it out, and find the practice that feels like yours in the Mission.
FAQs
New to hot yoga or to the Mission? Here's what to know before your first class with us.
What classes does Mission Yoga offer?
How long are classes?
How hot is each class?
What is the most popular class at Mission Yoga?
FAQs
New to hot yoga or to the Mission? Here's what to know before your first class with us.
What classes does Mission Yoga offer?
How hot is each class?
How long are classes?
What is the most popular class at Mission Yoga?
FAQs
New to hot yoga or to the Mission? Here's what to know before your first class with us.
What classes does Mission Yoga offer?
How hot is each class?
How long are classes?
What is the most popular class at Mission Yoga?
Traditional Hot Yoga
Traditional 26 & 2 Hot Yoga
Traditional heated yoga for all levels
A beginner-friendly 90-minute hot yoga class featuring 26 traditional Hatha yoga postures and 2 breathing exercises from the Bishnu Ghosh lineage. Practiced at approximately 105°F with 40% humidity, this class builds strength, flexibility, balance, and focus in a supportive environment. No prior hot yoga experience is required.
Traditional 26 & 2 Hot Yoga
Traditional heated yoga for all levels
A beginner-friendly 90-minute hot yoga class featuring 26 traditional Hatha yoga postures and 2 breathing exercises from the Bishnu Ghosh lineage. Practiced at approximately 105°F with 40% humidity, this class builds strength, flexibility, balance, and focus in a supportive environment. No prior hot yoga experience is required.
I've never done yoga. Which class should I take first?
Is Hot Yoga at Mission Yoga the traditional 26-posture sequence?
Do I need to be flexible to do yoga?
Hot Box Yoga
Hot Box Yoga
Hot yoga, music, and community
Hot Box Yoga is our traditional 26 & 2 Hot Yoga sequence, set to music with a playful nod to our favorite plant ally. Practice 26 Hatha yoga postures and 2 breathing exercises from the Bishnu Ghosh lineage in approximately 105°F heat and 40% humidity. Beginner-friendly and welcoming to all levels, this class brings a fun, fresh energy to a traditional practice.
Hot Box Yoga
Hot yoga, music, and community
Hot Box Yoga is our traditional 26 & 2 Hot Yoga sequence, set to music with a playful nod to our favorite plant ally. Practice 26 Hatha yoga postures and 2 breathing exercises from the Bishnu Ghosh lineage in approximately 105°F heat and 40% humidity. Beginner-friendly and welcoming to all levels, this class brings a fun, fresh energy to a traditional practice.
What is Hot Box Yoga?
Inferno Hot Pilates
Inferno Hot Pilates
Low-impact HIIT Pilates in a heated room
A full-body, low-impact interval workout built on Pilates principles and performed on a mat in a heated room. Build core strength and lean muscle without jumping or pounding your joints. Set to music and scaled for every fitness level.
Inferno Hot Pilates
Low-impact HIIT Pilates in a heated room
A full-body, low-impact interval workout built on Pilates principles and performed on a mat in a heated room. Build core strength and lean muscle without jumping or pounding your joints. Set to music and scaled for every fitness level.
Which class is best for building strength?
Yoga Sculpt
Yoga Sculpt
Yoga flow with light hand weights
Yoga Sculpt layers light hand weights, squats, lunges, and core work into a flowing yoga class. Build strength and cardio endurance in one session. Weights are optional, so you can scale every round to how you feel that day.
Yoga Sculpt
Yoga flow with light hand weights
Yoga Sculpt layers light hand weights, squats, lunges, and core work into a flowing yoga class. Build strength and cardio endurance in one session. Weights are optional, so you can scale every round to how you feel that day.
Which class is best for building strength?
Buti MVMT
Buti MVMT
Yoga meets dance and cardio
Buti MVMT blends yoga postures with primal movement, dance, and cardio bursts set to a big playlist. Expect spirals, shaking, and plenty of sweat. It's a workout that gets you out of your head and back into your body.
Buti MVMT
Yoga meets dance and cardio
Buti MVMT blends yoga postures with primal movement, dance, and cardio bursts set to a big playlist. Expect spirals, shaking, and plenty of sweat. It's a workout that gets you out of your head and back into your body.
Which class is best for building strength?
Yin Yoga
Yin Yoga
Slow, deep stretching to restore
Hold supported postures for several minutes to release tension and quiet the nervous system. Yin Yoga balances hot and high-intensity classes and is a calm starting point for anyone new to yoga in San Francisco.
Yin Yoga
Slow, deep stretching to restore
Hold supported postures for several minutes to release tension and quiet the nervous system. Yin Yoga balances hot and high-intensity classes and is a calm starting point for anyone new to yoga in San Francisco.
Which class is best for stress relief?
Is Mission Yoga good for runners, cyclists and people who lift?
Breathwork and Sound
Breathwork and Sound
Somatic breathwork and sound baths
Explore Somatic Breathwork, sound baths, and seasonal ritual in our Mission District temple. These sessions help you slow down, release stress, and reconnect with yourself. Check the schedule for upcoming workshops and events.
Breathwork and Sound
Somatic breathwork and sound baths
Explore Somatic Breathwork, sound baths, and seasonal ritual in our Mission District temple. These sessions help you slow down, release stress, and reconnect with yourself. Check the schedule for upcoming workshops and events.
Which class is best for stress relief?
Is Mission Yoga good for runners, cyclists and people who lift?
New Student Deal
Your first month of unlimited classes for $69. Try every class style for 2 weeks. For new students who live in San Francisco.
New Student Deal
Your first month of unlimited classes for $69. Try every class style for 2 weeks. For new students who live in San Francisco.
New Student Deal
Your first month of unlimited classes for $69. Try every class style for 2 weeks. For new students who live in San Francisco.